Team Training

Let us help you take your team to their next level of physical performance.

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What to expect

Your athlete's will LEARN

How to run properly
Mobility drills that will reduce the likelihood of sport-related injury
Plyometric drills (jumping, landing, progressions)
Proper breathing techniques

By the end of this program, your athletes WILL

Run faster
Jump higher
Be more confident
Have an enhanced mind-muscle connection
Understand how to start and stop properly when running

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Romus Cezar, Baseball Coach

"Mark has done a great job helping our team this summer with a structured conditioning and stretching program. He was always willing to communicate and stayed in contact with us throughout the summer. He does a great job and knows what he's talking about."