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YOUR CHILD HAS MORE ATHLETIC ABILITY THAN YOU MAY REALIZE.

Ever Feel like

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Your athlete needs more strength?

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Your child isn't as athletic as the other kids?

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You just want to provide your child every opportunity to succeed?

We're not just about strength training.

We’re about helping your athlete reach their full physical potential.

Your local expert, Mark's certified & has trained

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your athlete's training plan

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1. Sign Up

3. Dominate the field

1. Sign Up

Join our sport-specific performance training class.

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2. Train

3. Dominate the field

1. Sign Up

Participate in performance training that will increase speed, strength, & power production.

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3. Dominate the field

3. Dominate the field

3. Dominate the field

Become the athlete in the spotlight.

What to expect

Your athlete will LEARN

  • How to develop strength
  • Exercises to increase power (which means higher vertical and faster speed)
  • Proper mobility that will foster longevity
  • Proper breathing techniques

Each month your athlete participates, they WILL

  • Be more explosive
  • Gain strength
  • Become faster
  • Have increased confidence
  • Be more resilient to sport-related injuries 

Class Times

Wednesdays & Fridays @ 5:30PM: Ages 15-18

Wednesdays @ 6:30PM: Ages 10-14

FAQ's

  1. What should my athlete wear? Tennis shoes, athletic clothes.
  2. What should my athlete bring? A water bottle.
  3. What needs to be done for my athlete to participate? Click the button below to contact and reserve their spot; then fill out waiver on day of first session.
  4. What time should I arrive? Please arrive 10-15 minutes prior to start to fill out necessary paperwork. 
  5. Do I need to stay with my athlete? We have a lobby available for those parents who would like to watch the training session. However, you are welcome to leave your athlete once paperwork has been completed. 
  6. What if I have questions after my child finishes training? Our classes are stacked, but the coach training will provide you with a way to get in touch. 
  7. My athlete was just released from a prior injury - can they train? Possibly. Please contact us so that we can discuss further. We are also happy to speak with the physical therapist to better understand your athlete's status along with the exercises they are allowed to perform. 

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Matt Whatley, Catcher

“I believe Mark has the athlete's best interest in mind. He has the 'know how' and the feel to bring about the best in athletes."

Believe your child has a shot at collegiate sports?

You may consider 1-on-1 training. We'll introduce them to collegiate-level training so the transition from high-school to collegiate competition will be seamless. Your kids will be more confident & their coaches will thank you. Contact us for more information.